Mindfulness

Mindfulness

Versión española

Mindfulness simply means being in the here and now. Present moment is the only time you can be aware of your sensations, your thoughts and your being.

Why does it matter?

In the world of videogames one millisecond might determine the outcome of a competition. It means that players need to pick up quickly on the past mistakes, be a few steps ahead to outplay the opposing team, but as a constant – a player should be centred in their own actions and team interaction in the present moment. We are talking here about juggling three points in time: past, present and future. This can sometimes be tricky…  read more