Mindfulness

Mindfulness

English version

Mindfulness es simplemente estar en el aquí y ahora. El presente es el único momento en el cual puedes darte cuenta de tus sensaciones, del pensamiento y ser consciente de tu ser. 

¿Para qué es necesario?

En el mundo de los videojuegos, un milisegundo puede determinar el resultado de una competición. Significa que los jugadores necesitan aprender rápidamente los errores del pasado, estar unos pasos por delante para superar al equipo contrario, pero como una constante – un jugador debe estar centrado en sus propias acciones y en la interacción con el equipo en el momento presente. Estamos hablando de hacer malabares con tres puntos en el tiempo: pasado, presente y futuro. Esto a veces puede ser complicado… read more

Say it! Speak up

Say it! Speak up

Throughout my short life I have come across many potentially powerful people in terms of influence across the world. Woup, actually, ‘across the world’ was a stumbling stone that made the conversations interesting, or better even – conflicting.

I will never forget a conversation I had with this guy… Friend of mine but let’s call him ‘a guy’.
You know this person who naturally has a strong voice? Someone who the crowds automatically follow and do not question? Have you met anyone that has a gift to influence & impact people positively?
Imagine that person. You have it? Good.
Now, imagine that same person, a good friend of yours, comes up to you one day and tells you: I’m done. This makes no sense. I just cannot make a difference. read more

Sports Psychology

Sports Psychology

Spanish version

Psychology is an overarching area which consists of multitude of branches that focus on different aspects of human behaviour and cognitive processes. One of the branches is Sports Psychology that I have been invested in, both personally and professionaly. Experience as a semi-professional basketball player and a sports enthusiast allows me to intuitively know what do sports practitioners experience while competing or training. On top of that having studied Bachelor in Psychology and Masters in Sports Psychology gives me specific tools and theoretical knowledge about the topic. read more