Visualization

Photo by Malcolm Lightbody on Unsplash

Hi everyone, hope I find you in good physical and mental shape in this post-quarantine period. I am not quite finished with home confinement, but it is mostly because I choose it. In this post I’ll share with you an article I wrote for Croatian portal for female basketball. You can find the original post here: Vizualizacija – Ženska košarka. This post will target basketball players, but ideas can easily be extrapolated to different profiles of people.

In the middle of COVID chaos in Croatia I decided to give back to a community that played a great role in my upbringing writing an article about a psychological technique – imagery, also known as visualization. This mental tool, apart from usefulness in daily routines, is particularly handy for those who are injured and need to take a break, or in this case, during confinement periods which don’t allow trainings on a basketball court. read more