Mindfulness

Mindfulness

English version

Mindfulness es simplemente estar en el aquí y ahora. El presente es el único momento en el cual puedes darte cuenta de tus sensaciones, del pensamiento y ser consciente de tu ser. 

¿Para qué es necesario?

En el mundo de los videojuegos, un milisegundo puede determinar el resultado de una competición. Significa que los jugadores necesitan aprender rápidamente los errores del pasado, estar unos pasos por delante para superar al equipo contrario, pero como una constante – un jugador debe estar centrado en sus propias acciones y en la interacción con el equipo en el momento presente. Estamos hablando de hacer malabares con tres puntos en el tiempo: pasado, presente y futuro. Esto a veces puede ser complicado… read more

Mindfulness

Mindfulness

Versión española

Mindfulness simply means being in the here and now. Present moment is the only time you can be aware of your sensations, your thoughts and your being.

Why does it matter?

In the world of videogames one millisecond might determine the outcome of a competition. It means that players need to pick up quickly on the past mistakes, be a few steps ahead to outplay the opposing team, but as a constant – a player should be centred in their own actions and team interaction in the present moment. We are talking here about juggling three points in time: past, present and future. This can sometimes be tricky…  read more

I don’t have time

I don’t have time

Hi, it’s me. It’s been a long time, I know. (insert excuses that are pure bullshit and move on to the real thing). So, this topic seems like a good fit for the current situation.

As we chronologically grow older there are many ‘truths’ we begin seeing as patterns in our lives. One of them that ocurred to me is the illusion of not having enough time.

Do you have that friend who is constantly in a rush and never has time to meet up? Or a co-worker who is slacking work?

What is it that makes this person repeatingly find excuses and postpone meetings/work we ask ourselves… I cut it down to two explanations: read more

Sports Psychology

Sports Psychology

Spanish version

Psychology is an overarching area which consists of multitude of branches that focus on different aspects of human behaviour and cognitive processes. One of the branches is Sports Psychology that I have been invested in, both personally and professionaly. Experience as a semi-professional basketball player and a sports enthusiast allows me to intuitively know what do sports practitioners experience while competing or training. On top of that having studied Bachelor in Psychology and Masters in Sports Psychology gives me specific tools and theoretical knowledge about the topic. read more

Shaky beginnings

Shaky beginnings

First things first, principal tools for management of this site and any project of yours.

Do you struggle taking first steps? Is there a deadline ahead of you and you feel obliged to get going?

This one is for all of you dreamers who have an amazing re-ocurring idea, but it fails to see the light. You, who are stuck in thinking and planning process and find it hard to start.

Sometimes we choose immediate pleasures which serve as a distraction to a task at that hand that makes us feel anxious or overwhelmed. We tend to seek immediate emotional relief. read more